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	<title>Burlington Velo Club</title>
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	<link>http://burlingtonveloclub.com</link>
	<description>Burlington North Carolina&#039;s cycling club for riders of all ambitions</description>
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		<title>Spring Ride Schedule Update</title>
		<link>http://burlingtonveloclub.com/spring-ride-schedule-update/</link>
		<comments>http://burlingtonveloclub.com/spring-ride-schedule-update/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 16:33:17 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://burlingtonveloclub.com/?p=607</guid>
		<description><![CDATA[For those of you who missed the monthly club meeting, our updated weekly ride (spring) schedule is as follows. The Weekday rides will start at 6:00pm on Mondays and Thursdays.<br/><a href="http://burlingtonveloclub.com/spring-ride-schedule-update/" class="more">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<p>For those of you who missed the monthly club meeting, our updated weekly ride (spring) schedule is as follows.</p>
<p>The Weekday rides will start at 6:00pm on Mondays and Thursdays. We will keep the distance at 20 miles until our sunsets are a little later. *Tail lights are highly recommended.</p>
<p>The Saturday morning rides will start at 10:00am with a distance of 45-50 miles.</p>
<p>Unless posted otherwise, all rides leave from 231 Burke St. in Gibsonville.</p>
<p>PLEASE check the Facebook page prior to showing up for a ride, as rides will be cancelled if the weather is not favorable for riding.</p>
<p>We have several centuries and metric centuries in the works for March and April. Watch the BVC website and FB page for updates.</p>
<p>-Jamie King</p>
]]></content:encoded>
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		<title>February Race Report</title>
		<link>http://burlingtonveloclub.com/february-race-report/</link>
		<comments>http://burlingtonveloclub.com/february-race-report/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 15:39:49 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[BVC Race Result]]></category>

		<guid isPermaLink="false">http://burlingtonveloclub.com/?p=597</guid>
		<description><![CDATA[Although the month started with cold weather, BVC heated up the local races with some solid results. The first weekend brought a full day of racing at the Triangle Velo<br/><a href="http://burlingtonveloclub.com/february-race-report/" class="more">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<p><img class="size-medium wp-image-598 alignright" alt="Dacia Marathon" src="http://burlingtonveloclub.com/wp-content/uploads/2013/03/Dacia-Marathon-300x224.jpeg" width="300" height="224" /></p>
<p>Although the month started with cold weather, BVC heated up the local races with some solid results. The first weekend brought a full day of racing at the Triangle Velo Winter Ace Speedway Race. In the Master’s race, Chris Woods went after several breaks eventually getting in one that stuck resulting in a 3rd place finish. February 16th brought some cold and wintery weather which changed the Hagan-Stone Duathlon to a 10k trail run. Donna Hill and Rich Vanderford endured the icy conditions with Donna taking 2nd in her age group and Rich placing 9th overall and 1st in his age group. On the same day about 250 miles southeast, Dacia Benton achieved a PR at the Myrtle Beach Marathon with a finishing time of 4:04:18. Great BVC results!</p>
<h2>BVC Race Result</h2>
<table cellspacing="15">
<tbody>
<tr>
<td>2/02/2013</td>
<td>Chris Woods</td>
<td>Triangle Velo Winter Ace Speedway</td>
<td>3<sup>rd</sup></td>
<td>Master 40+</td>
</tr>
<tr>
<td>2/02/2013</td>
<td>Chris Woods</td>
<td>Triangle Velo Winter Ace Speedway</td>
<td>8<sup>th</sup></td>
<td>CAT 3/4</td>
</tr>
<tr>
<td>2/16/2013</td>
<td>Dacia Benton</td>
<td>Myrtle Beach Marathon</td>
<td>4:04:18</td>
<td>PR</td>
</tr>
<tr>
<td>2/16/2013</td>
<td>Donna Hill</td>
<td>Hagan-Stone Duathlon</td>
<td>2<sup>nd</sup></td>
<td>age group</td>
</tr>
<tr>
<td>2/16/2013</td>
<td>Rich Vanderford</td>
<td>Hagan-Stone Duathlon</td>
<td>1<sup>st</sup></td>
<td>age group</td>
</tr>
</tbody>
</table>
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		<item>
		<title>BVC Runners set PRs</title>
		<link>http://burlingtonveloclub.com/bvc-runners-set-prs/</link>
		<comments>http://burlingtonveloclub.com/bvc-runners-set-prs/#comments</comments>
		<pubDate>Sun, 10 Feb 2013 22:49:12 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[BVC Race Result]]></category>

		<guid isPermaLink="false">http://burlingtonveloclub.com/?p=545</guid>
		<description><![CDATA[Congratulations to Rich Vanderford for achieving a PR at the Walt Disney World Half Marathon with a finishing time of 1:32:47. In the same race, Donna Hill also obtained a<br/><a href="http://burlingtonveloclub.com/bvc-runners-set-prs/" class="more">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://burlingtonveloclub.com/wp-content/uploads/2013/02/Rich-Disney.jpg"><img class="size-medium wp-image-546 alignright" alt="Rich-Disney" src="http://burlingtonveloclub.com/wp-content/uploads/2013/02/Rich-Disney-198x300.jpg" width="198" height="300" /></a></p>
<p>Congratulations to Rich Vanderford for achieving a PR at the Walt Disney World Half Marathon with a finishing time of 1:32:47. In the same race, Donna Hill also obtained a half marathon PR of 2:06:40.  Donna went on to take the Goofy Challenge and followed the half marathon with a full marathon the next day, setting a PR of 4:48:13. Great races!</p>
<p>&nbsp;</p>
<h2>BVC Race Result</h2>
<table>
<tbody>
<tr>
<td>1/01/2013</td>
<td>Donna Hill</td>
<td>2013 Resolution 5k</td>
<td>26:49</td>
<td>PR</td>
</tr>
<tr>
<td>1/12/2013</td>
<td>Rich Vanderford</td>
<td>Walt Disney World Half Marathon</td>
<td>2:06:40</td>
<td>PR</td>
</tr>
<tr>
<td>1/12/2013</td>
<td>Donna Hill</td>
<td>Walt Disney World Half Marathon</td>
<td>1:32:47</td>
<td>PR</td>
</tr>
<tr>
<td>1/13/2013</td>
<td>Donna Hill</td>
<td>Walt Disney World Full Marathon</td>
<td>4:48:13</td>
<td>PR</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>The Ace Speedway Race Series</title>
		<link>http://burlingtonveloclub.com/the-ace-speedway-race-series/</link>
		<comments>http://burlingtonveloclub.com/the-ace-speedway-race-series/#comments</comments>
		<pubDate>Sat, 02 Feb 2013 15:04:56 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://burlingtonveloclub.com/?p=468</guid>
		<description><![CDATA[Hello BVC Race Team riders, The Ace Speedway Race Series starts 4/02/2013 for 7 weeks (every other Tuesday night). Download the flyer here. The Ace Speedway Series offers us the<br/><a href="http://burlingtonveloclub.com/the-ace-speedway-race-series/" class="more">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<p>Hello BVC Race Team riders,</p>
<p>The Ace Speedway Race Series starts 4/02/2013 for 7 weeks (every other Tuesday night). <a href="https://s3.amazonaws.com/USACFlyers/FL_2013-614.pdf" target="_blank">Download the flyer here.</a></p>
<p>The Ace Speedway Series offers us the opportunity to get the most BVC riders involved and practice teamwork within the races. So, please try to make these races. These are early season races with many of the big races occurring after the series end.</p>
<p>Also, check out and bookmark this site,</p>
<p><a href="http://www.ncsccyclingassoc.com/RacingInfo/Calendar/tabid/56/Default.aspx" target="_blank">http://www.ncsccyclingassoc.<wbr />com/RacingInfo/Calendar/tabid/<wbr />56/Default.aspx</a></p>
<p>This is the NC and SC race calendar. Here you can find most of the races in our area.</p>
<p>Chris</p>
]]></content:encoded>
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		<item>
		<title>Updated Ride Schedule</title>
		<link>http://burlingtonveloclub.com/updated-ride-schedule/</link>
		<comments>http://burlingtonveloclub.com/updated-ride-schedule/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 21:19:03 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Club Rides]]></category>

		<guid isPermaLink="false">http://burlingtonveloclub.com/?p=400</guid>
		<description><![CDATA[For those of you who missed the monthly club meeting. Here is our updated weekly ride (winter) schedule. Note the later start time for the Monday night rides. PLEASE check<br/><a href="http://burlingtonveloclub.com/updated-ride-schedule/" class="more">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<p>For those of you who missed the monthly club meeting. Here is our updated weekly ride (winter) schedule. Note the later start time for the Monday night rides.</p>
<p>PLEASE check the <a href="http://www.facebook.com/groups/BurlingtonVeloClub/" target="_blank">Facebook page</a> prior to showing up for a ride as the weather is hit or miss this time of year. Those of us leading the rides will post the day of the ride if we are canceling due to less than favorable conditions or temps below 40 degrees.</p>
<p><strong>Monday night rides &#8211; 7:00</strong></p>
<ul>
<li>15-20 miles/14-16mph. avg. pace.</li>
<li>Headlamps and tail lights are Required.</li>
</ul>
<p><strong>Thursday night rides &#8211; 7:00</strong></p>
<ul>
<li>20-22 miles/16-18mph. avg. pace.</li>
<li>Headlamps and tail lights are Required.</li>
</ul>
<p><strong>Saturday morning rides &#8211; 10:00</strong></p>
<ul>
<li>40-45 miles/16-18mph. avg. pace.</li>
<li>This ride usually includes a stop midway at a coffee shop.</li>
</ul>
<p>Unless posted otherwise, all rides leave from<a href="http://goo.gl/maps/BsBgE" target="_blank"> 231 Burke St. in Gibsonville</a>.</p>
<p>Don&#8217;t let your bike collect dust all winter, come out and join us for a ride!</p>
]]></content:encoded>
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		<title>BVC award winners for 2012</title>
		<link>http://burlingtonveloclub.com/bvc-award-winners-for-2012/</link>
		<comments>http://burlingtonveloclub.com/bvc-award-winners-for-2012/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 21:22:04 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Executive Committee]]></category>

		<guid isPermaLink="false">http://burlingtonveloclub.com/?p=109</guid>
		<description><![CDATA[Jamie King (most improved male) Caroline Mayo King (most improved female) Taylor Pack (most improved youth) Chris Woods (racing achievement award male) Donna Hill (racing achievement award female) Phil Hall (sportsmanship award) Stan Greeson (volunteer award) David<br/><a href="http://burlingtonveloclub.com/bvc-award-winners-for-2012/" class="more">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<ul>
<li><a href="http://www.facebook.com/jamie.king.9480?group_id=190969289134" data-hovercard="/ajax/hovercard/user.php?id=680412968&amp;extragetparams=%7B%22group_id%22%3A190969289134%7D">Jamie King</a> (most improved male)</li>
<li><a href="http://www.facebook.com/caroline.m.king?group_id=190969289134" data-hovercard="/ajax/hovercard/user.php?id=682337332&amp;extragetparams=%7B%22group_id%22%3A190969289134%7D">Caroline Mayo King</a> (most improved female)</li>
<li><a id="js_9" href="http://www.facebook.com/taylor.pack.37?group_id=190969289134" data-hovercard="/ajax/hovercard/user.php?id=100003282176418&amp;extragetparams=%7B%22group_id%22%3A190969289134%7D">Taylor Pack</a> (most improved youth)</li>
<li><a href="http://www.facebook.com/chris.woods.142?group_id=190969289134" data-hovercard="/ajax/hovercard/user.php?id=100000891095631&amp;extragetparams=%7B%22group_id%22%3A190969289134%7D">Chris Woods</a> (racing achievement award male)</li>
<li><a href="http://www.facebook.com/donna.hill.161?group_id=190969289134" data-hovercard="/ajax/hovercard/user.php?id=1158758869&amp;extragetparams=%7B%22group_id%22%3A190969289134%7D">Donna Hill</a> (racing achievement award female)</li>
<li><a href="http://www.facebook.com/phil.hall.1426?group_id=190969289134" data-hovercard="/ajax/hovercard/user.php?id=100003987480830&amp;extragetparams=%7B%22group_id%22%3A190969289134%7D">Phil Hall</a> (sportsmanship award)</li>
<li><a href="http://www.facebook.com/cyclist1?group_id=190969289134" data-hovercard="/ajax/hovercard/user.php?id=1405636781&amp;extragetparams=%7B%22group_id%22%3A190969289134%7D">Stan Greeson</a> (volunteer award)</li>
<li><a href="http://www.facebook.com/profile.php?id=1514008258&amp;group_id=190969289134" data-hovercard="/ajax/hovercard/user.php?id=1514008258&amp;extragetparams=%7B%22group_id%22%3A190969289134%7D">David Phillips</a> (hospitality award)</li>
</ul>
<p>Well done on a great 2012 season. Each person received a $40 gift certificate to cycles de ORO.</p>
]]></content:encoded>
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		<item>
		<title>Our 2013 Executive Committee</title>
		<link>http://burlingtonveloclub.com/our-2013-executive-committee/</link>
		<comments>http://burlingtonveloclub.com/our-2013-executive-committee/#comments</comments>
		<pubDate>Wed, 12 Dec 2012 21:17:47 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Executive Committee]]></category>

		<guid isPermaLink="false">http://doubledown2thebeach.com/BVC/?p=9</guid>
		<description><![CDATA[Our 2013 Executive Committee was announced at our anual Christmas party. They are: Nathan Benton (president) Dacia Benton (secretary) Jamie King (VP of recreational riding) Chris Woods (VP of racing) Mark Hauser (PRO) George English (event<br/><a href="http://burlingtonveloclub.com/our-2013-executive-committee/" class="more">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<p>Our 2013 Executive Committee was announced at our anual Christmas party.</p>
<p>They are:</p>
<ul>
<li><a href="http://www.facebook.com/nathan.benton" target="_blank">Nathan Benton</a> (president)</li>
<li><a href="http://www.facebook.com/dacia.benton" target="_blank">Dacia Benton</a> (secretary)</li>
<li><a href="http://www.facebook.com/jamie.king.9480" target="_blank">Jamie King</a> (VP of recreational riding)</li>
<li><a href="http://www.facebook.com/chris.woods.142" target="_blank">Chris Woods</a> (VP of racing)</li>
<li><a href="http://www.facebook.com/mark.hauser.129" target="_blank">Mark Hauser</a> (PRO)</li>
<li><a href="http://www.facebook.com/EnglishGeorge" target="_blank">George English</a> (event coordinator)</li>
<li><a href="http://www.facebook.com/deon.louw.3762" target="_blank">Deon Louw</a> (youth development)</li>
</ul>
<p>Congratulations to our 2013 Executive and thank you for your willingness to serve our club in 2013.</p>
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